Teenage years can be tough for both teens and their families. At NeuroHealth we offer teenager counseling in Arlington Heights, Illinois, as a valuable resource to help young people manage emotional, social, and academic pressures. If your teen is struggling with anxiety or depression, therapy can provide the support they need. In this guide, we explore the benefits of teen counseling and how to find experienced counselors who can help.
Common Challenges Faced by Teenagers
Teenagers face many challenges that can affect the way they feel and think. The first step you can take as a parent is to try and understand what they’re going through so you can find the proper support. Here are some common struggles and how to recognize them.
Depression
Depression and mood swings are something many teenagers struggle with. They may be sad and irritable and no longer show interest in the same hobbies. Depression can cause your teen to isolate themselves, perform poorly in school, or change their sleeping and eating habits. Therapy at Arlington Heights can help them manage these feelings and learn healthy coping mechanisms.
Attention-Deficit/Hyperactivity Disorder
Attention-Deficit/Hyperactivity Disorder (ADHD) can make it difficult for your teen to stay focused, keep their impulses in check, and stay organized. Often, this can lead to issues in school and trouble with friends, all of which can be very frustrating. Counseling can give your teen the tools and strategies they need to manage their ADHD and stay on top of things.
Anxiety
Anxiety in teens frequently emerges as constant worry, restlessness, or even physical symptoms such as stomachaches or headaches. Social anxiety, in particular, can make it hard for your teen to connect with people. Our Arlington Heights therapists can help by teaching them how to manage their anxiety and gain confidence.
Exploring Therapy Options
There are several types of therapy that can be helpful for teenagers. Each offers unique techniques to help with different issues.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is among the most effective treatments for teens dealing with anxiety and depression. It works by teaching them how to recognize their negative thoughts and replace them with healthier, more realistic alternatives. This type of therapy can give your teen the tools needed to help control their emotions and their reactions to challenging situations.
Family Therapy
Family dynamics can play a huge role in your teen’s growth. Communication and conflict resolution are improved with the use of family counseling, and it can also help strengthen relationships between teens, their siblings, and other family members. Family therapy is most helpful for behavioral problems or substance abuse.
How To Support and Encourage Your Teen To Attend Counseling
It can be challenging for your teen to admit they need help, especially when it comes to counseling. They may feel embarrassed or unsure about what therapy involves. There are plenty of ways you can encourage them to take that first step toward seeking support.
Open the Conversation
Create a safe, non-judgmental space where your teen feels comfortable opening up. Show empathy and let them know that everyone goes through tough times and that it’s okay to ask for help. Share stories from your life experiences to show them that getting support isn’t a sign of weakness but a healthy way to cope.
Normalize Therapy
Share with your teen that many people, including teenagers, go through therapy to improve their mental and emotional health. It’s not a last resort but a proactive way to manage stress, anxiety, and other challenges. Explain that therapy isn’t just for major problems — it’s for anyone who needs support when going through a difficult time.
Provide Information
Sometimes the unknown holds people back. Your teen may be anxious about a therapy session because they don’t know what to expect. Sit down with them and explain that therapy is a safe and confidential space where they can talk at their own pace. Let them know they won’t be pushed to share anything they aren’t comfortable with, as the goal is to feel better using the tools they’re being taught.
Respect Their Privacy
Teenagers want to be in control of their decisions, and therapy is no exception. Give your teen the space to choose a counselor they feel comfortable with, whether through personal preference or by checking counselor specialties. Allowing them to make the final choice encourages trust and makes them feel in charge of their mental health.
Offer Support Without Pressure
Sometimes, a little nudge is all it takes. Let your teen know you’re there to support them throughout the process, but avoid putting pressure on them. If they aren’t ready, that’s okay. Reassure them that you’re there whenever they feel ready to take the first step, just knowing they have your support can make a big difference.
Contact NeuroHealth AH Today
If your teen is open to it, reach out to us at NeuroHealth for teen therapists in Arlington Heights, Illinois. We have a team of experienced and compassionate therapists specializing in teen counseling and offering a range of therapeutic approaches designed to fit your teen’s particular needs. We understand that each teenager is different, and that’s why we personalize our treatment plans to support them in the best way possible. Contact us today to schedule a consultation.
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