How To Calm Down From a Panic Attack

Whether it’s your first time experiencing intense anxiety, or you have frequent panic attacks, you’re not alone. Despite the sense of impending doom or the feeling that you’re dying, panic attacks are temporary and manageable with the right help. Learn more about effective ways to reduce your stress and anxiety […]

Is Epilepsy a Disability?

While we don’t know the exact number of people with epilepsy, an estimated 3.4 million people in the U.S. have this neurological condition. It comes in varying forms and severity, and for some, it can seriously interfere with daily life. If you suffer from epilepsy and experience several seizures a […]

a close up of a book with words on it

What is Phonological Dyslexia?

Dyslexia is a specific learning disorder where a person has difficulties with reading, spelling, writing, and language processing. It’s a neurodevelopmental condition that affects how the brain processes written and spoken language, leading to challenges in sounding out words, recognizing sounds within words, and spelling accurately. People with dyslexia may […]

How Does Autism Present in Women?

Autism, or autism spectrum disorder, is a neurological developmental disability that is commonly characterized by difficulties with social interaction, communication, repetitive behaviors, sensory sensitivities, and specific patterns of thinking or learning. Autism is referred to as a spectrum because it presents itself differently in each person. People with autism may […]

Public vs. Private Schools: How Do Academic Accommodations Work?

Considering different school accommodations is key for students with diverse learning needs. If your child has learning or thinking difficulties, physical challenges, or specific educational requirements, they can benefit from tailored education. When you’re deciding between private schools versus public schools, there are quite a few differences to consider. Public […]

How Does Caffeine Affect ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide, impacting focus, impulse control, and daily functioning. Treatment for ADHD typically combines medication and behavioral therapy. In recent years, scientists have studied the relationship between caffeine and ADHD. Some research suggests that the popular stimulant could have […]

How to Cope with Seasonal Affective Disorder

As the days grow shorter and the skies start to turn gray, some people wrestle with more than just the winter chill. They experience a shift in their mood that includes depression, lack of motivation, sadness, and fatigue. This phenomenon, known as seasonal affective disorder (SAD), affects many individuals during […]

What to Know When Applying to College with a Learning Disability

The journey to college can be an exciting and transformative experience, but it also holds challenges — especially for students with learning disabilities. Learning disabilities such as dyslexia, attention-deficit/hyperactivity disorder, and processing disorders can influence various aspects of applying to college. When you recognize these potential challenges, you can take […]

Behavior Therapy: Types, Effectiveness, and How It Can Help Your ADHD or Anxiety

Behavior therapy is an evidence-based therapeutic approach for attention-deficit/hyperactivity disorder (ADHD) in children and adolescents. It focuses on developing and strengthening skills and strategies to manage behavioral ADHD symptoms and improve function at school and home. At the same time, parents and caregivers learn strategies to provide consistent support, implement […]

Best Coffee Shops in Arlington Heights, IL

If you’re a parent with school-age children in Arlington Heights, Illinois, you know how important it is to have some quality time for yourself. And what better way to relax and recharge than with a cup of coffee at one of the many coffee shops in town? Whether you need […]