How to Know if You Have Depression

If for more than two weeks you’ve felt sad and have lost interest or pleasure in your usual activities, you may be depressed.

Symptoms of depression, on the other hand, aren’t as clear-cut as they are for a common cold. Intense sadness and a feeling of hopelessness often comes into play. Depressive symptoms can also range from mild to severe overnight, and they often disguise themselves as everyday habits and emotions that you wouldn’t necessarily consider depressive behavior.

If you’ve experienced several of the signs listed below, call NeuroHealth for a neuropsychological assessment and treatment plan.

Depressive Behaviors

• Not having the energy to go out anymore
• Withdrawing from family and friends
• A lack of concentration
• Relying on alcohol and other sedatives
• No longer wanting to do the activities you usually enjoy

Feelings of Depression

• Disappointed
• Indecisive
• Irritable
• Frustrated
• Guilty
• A lack of confidence
• Miserable
• Sad

Depressive Thoughts

• ‘I must be weak to have become depressed.’
• ‘I don’t think depression is worth talking about.’
• ‘I’m worthless.’
• ‘I am a burden on others.’
• ‘I either figure this out or I end my life.’
• ‘People would be better off without me.’

Symptoms of Physical Depression

• Headaches
• Back pain
• Muscle aches and joint pain
• Chest pain
• Digestive problems
• Exhaustion and fatigue
• Problems with sleeping
• Change in appetite and fluctuation
• Dizziness or feeling lightheaded